best muffin recipe Archives - Family Health Advocacy

Looking for the best banana muffins recipe out there? Than look no further as these are arguably the best recipe for banana muffins to date. Add the fact that these muffins contain ingredients such as quinoa which have several health benefits, it’s a double win. Healthy AND delicious.

Did You Know?

According to Harvard School Of Public Health;

While quinoa is rich in:

Manganese
Phosphorus
Magnesium
Folate
Thiamin (Vitamin B1)

“One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.”

Ingredients

1 1/2 Cups oat flour
1/2 Cup unsweetened almond milk
2 flax eggs (2tbsp ground flax + 6 tbsp. water let it sit for about 2 minutes)
3/4 Cup mashed banana
1 tsp Ceylon cinnamon
1 1/2 Cups cooked quinoa

Directions

Mix all ingredients together in a large mixing bowl
Line your muffin tray and fill each compartment 1/3 of the way.
Next, bake at 375 degrees for 20 minutes (baking time may vary depending on your muffin size)
Let muffins cool and store in the fridge.
Enjoy as I’m sure you’ll agree that they will be the best banana muffins you’ve ever made!!

Looking for more delicious recipes? Click here to view my recipe for “Vegan Oatmeal Chocolate Chip Cookies”.

Dr. Ayla Krasa, ND

She is a Registered Holistic Nutritionist working out of Mississauga, Ontario. She graduated from York University with a degree in phycology, but her love and passion for living a healthy and balanced life made fitness and nutrition her true calling. She has always had a passion for the human body and how the food we eat can directly affect our overall health, mental state, and well being. Her focus on treating each individual with their biochemically unique differences. She practices treating the underlying root cause of imbalance and illness rather than just treating the symptoms people may experience. As a Holistic Nutritionist she takes into consideration the mind, body, and spirit as different elements that all need to be addressed to assist in overall well-being.

You can either find her reading the latest book about holistic nutrition and remedies, or in the gym getting a workout in. She loves to teach her clients and show them how to make the rights choices for a healthy life style and creating balance rather than just following the next fad diet. If we don’t focus on nourishing our bodies now we will spend a lifetime using our wealth to pay for our health. Focusing on nourishing our bodies from within will truly help flourish us externally!

-Nourish to flourish