Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...

How To Find The Best Diet For You

From keto to vegan, there are a plethora of diets to choose from and proponents of specific diets think their way is the right...

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

Calcium without Vitamin K2 is a Heart Breaker

When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...

The Amazing Health Benefits of Cooking with Turmeric

Touted as one of the healthiest foods on earth, turmeric helps prevents and reverse most diseases, from depression to diabetes and IBS. Its healing...

The growing number of children with Type 2 Diabetes

  Aссоrdіng tо thе CDC (Cеntеrѕ Fоr Dіѕеаѕе Cоntrоl аnd Prеvеntіоn), approximately 2 mіllіоn teenagers in thе United Stаtеѕ hаvе рrе-dіаbеtеѕ. Furthermore, thе numbеr of...

Curbing Cubicle Crash: 12 healthy snacks to quell the mid-day ‘hangry’...

Do you struggle with the 3 pm energy slump? Find yourself thinking, should I have another cup of coffee...? I wonder if there's any...

Getting Through the Holidays With Your Waist Intact

With Christmas just around the corner, the sugar season is in full swing.  We’ve got cookie exchanges, office parties and family dinners to look forward...

Dessert Recipe – Paleo Friendly Chocolate Coconut Bars

Looking for a great healthy dessert recipe to satisfy your sweet tooth without the guilt?  Well look no further, we have you covered!!  Check out...

Top 5 Natural Flu Busters!

It’s that time of year when the weather keeps changing with fluctuating outside temperatures.  When our immune systems tend to be more run down...

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