Is Eating Healthy More Expensive Than Junk Food?

Many people think that eating healthy is more expensive than eating junk food. While this argument could be proven true by eating very inexpensive, very...

Is It Time To Stop Eating Fruit?

I was asked an excellent question by a member of a private facebook community I started for people dealing with chronic pain and fibromyalgia.   She...

How To Find The Best Diet For You

From keto to vegan, there are a plethora of diets to choose from and proponents of specific diets think their way is the right...

Favourite Healthy Recipes Volume 1

I love experimenting with new recipes, finding ideas and changing them to make them my own, and experiencing new flavours and palettes that are...

5 Hacks to Upgrade Your Paleo Diet

There are so many diet plans that you can choose from to follow, but it really comes down to how your body functions best....

Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

Calcium without Vitamin K2 is a Heart Breaker

When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...

The Amazing Health Benefits of Cooking with Turmeric

Touted as one of the healthiest foods on earth, turmeric helps prevents and reverse most diseases, from depression to diabetes and IBS. Its healing...

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