5 Hacks to Upgrade Your Paleo Diet

There are so many diet plans that you can choose from to follow, but it really comes down to how your body functions best....

What’s in your chicken sandwich? DNA test shows Subway sandwiches contain...

What are you eating? Do you really have any idea what you are buying when you whip into a fast food restaurant? CBC’s Marketplace recently...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”, but what we should really be eating is the rainbow. Phytonutrients come in all different colours—green,...

Curbing Cubicle Crash: 12 healthy snacks to quell the mid-day ‘hangry’...

Do you struggle with the 3 pm energy slump? Find yourself thinking, should I have another cup of coffee...? I wonder if there's any...

Is Eating Healthy More Expensive Than Junk Food?

Many people think that eating healthy is more expensive than eating junk food. While this argument could be proven true by eating very inexpensive, very...

The Role of Iron in Your Diet

Struggling with hair loss and brittle nails? Are you fatigued and tired despite sleeping well? If so, you might need more iron in your...

The growing number of children with Type 2 Diabetes

  Aссоrdіng tо thе CDC (Cеntеrѕ Fоr Dіѕеаѕе Cоntrоl аnd Prеvеntіоn), approximately 2 mіllіоn teenagers in thе United Stаtеѕ hаvе рrе-dіаbеtеѕ. Furthermore, thе numbеr of...

The Amazing Health Benefits of Cooking with Turmeric

Touted as one of the healthiest foods on earth, turmeric helps prevents and reverse most diseases, from depression to diabetes and IBS. Its healing...

Low-carb Vegetables for better health

  Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ, whіlе being high іn healthy fіbеr and the vаluаblе vіtаmіnѕ аnd mіnеrаlѕ уоur bоdу...

Do I Always Have to Buy Organic? Here’s What You NEED...

I hear this question all the time when discussing the fact that organic produce is so much more expensive than traditionally grown options. I also...

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