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There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...

Finally Quit Your Sugar Addiction With These Top Tips

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Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and 2.9 times as likely...

Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...

Top Items to Buy in Bulk

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These Food Additives are Linked to Cancer, Diabetes and Obesity

We are living in a time where processed foods take up way more square footage in the local grocery store than fresh fruits and...

I Just Spent $150 on Groceries and Then Ordered Take Out

“I just bought $150 worth of groceries and then ordered takeout because I couldn’t be bothered with the hassle of deciding what to cook.” Having...

Stop Throwing Away Juice Pulp! Do This Instead

If you are anything like me when it comes to making homemade juices, it absolutely kills me to fill up my green bin and...

What is a Meal Replacement Shake and Why are they Pushed...

You’ve seen them advertised on tv. Boost. Ensure. Those meal replacements in a bottle, with elderly ladies jumping on a trampoline or elderly men...

5 Hacks to Upgrade Your Paleo Diet

There are so many diet plans that you can choose from to follow, but it really comes down to how your body functions best....

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