Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...

Don’t Pull Out That Weed! All About The Cancer Fighting Medicine...

There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...

Finally Quit Your Sugar Addiction With These Top Tips

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...

Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and 2.9 times as likely...

Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...

Top Items to Buy in Bulk

Feeding a growing family can seem like a never ending marathon sometimes. Just as one meal clean up is complete, the next meal is...

These Food Additives are Linked to Cancer, Diabetes and Obesity

We are living in a time where processed foods take up way more square footage in the local grocery store than fresh fruits and...

I Just Spent $150 on Groceries and Then Ordered Take Out

“I just bought $150 worth of groceries and then ordered takeout because I couldn’t be bothered with the hassle of deciding what to cook.” Having...

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