Top 7 Health Benefits of Pumpkin

When most people think of pumpkins, they think of Halloween. Perhaps it’s time to change this perception and start thinking of pumpkins as a...

Benefits Of Watermelon – Could It Be The New ‘Miracle’ Fruit?

The Family Health Advocacy team is committed to delivering content that adheres to the highest standards for content accuracy and reference. Articles with the...

The Role of Iron in Your Diet

Struggling with hair loss and brittle nails?  Are you fatigued and tired despite sleeping well?  If so, you might need more iron in your...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”.  But, what we should really be eating is the rainbow.  Phytonutrients come in all different colours—green,...

Keto For Dummies – Beginners Guide For Keto

Yes, Keto is exciting but could be confusing for some people which is why I thought a Keto for Dummies Guide would be something...

Gut Problems? 7 Key Steps For Healthy Digestion

Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...

Foods to Avoid with Fibromyalgia

The Family Health Advocacy team is committed to delivering content that adheres to the highest standards for content accuracy and reference. Articles with the...

How To Prepare A Tastier, Healthier BBQ In Just 10 minutes!

It’s summer-time!  The most wonderful time of the year if you’re a BBQ connoisseur!  There’s something raw and desirable about cooking your food over...

This Mysterious Mushroom Can Kill Cancer Cells

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...

What’s The Big Deal About Probiotics?

Probiotics are one of the most common self-prescribed supplements I see in patients.  When I ask them why they are taking them, I often...

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