As a retired registered massage therapist, I've always been interested in health. I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.
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If you live in a part of the world that has an autumn and winter season then you are very familiar with cold and…

Recently, through my own experience of joint pain, I started a journey of discovering what was causing my sudden knee and hip pain which…

The Greek word for psoriasis comes from “psora” which means itchy and “iasis” which means action or condition. Therefore psoriasis is an itchy condition…

Nowadays many people are suffering with ill health due to problems with the lungs. This is mostly caused by smoking cigarettes including vapor cigarettes…

Joint degeneration is very common with over one in four adults suffering with some type of arthritis or joint pain. If you’re one of…

Do you always wear shoes? Although shoes protect your feet from the cold or harmful objects, there’s a reason why wearing shoes isn’t always…