Touted as one of the healthiest foods on earth, turmeric helps prevents and reverse most diseases, from depression to diabetes and IBS. Its healing properties have been known for centuries. This herb has been subject to over 9,000 studies, making it one of the most researched medicinal herbs in history. Curcumin, its active ingredient, works better than most pain killers, anti-depressants, and anti-inflammatory drugs available today. What Are the Benefits of Cooking with Turmeric? Turmeric is widely used for its amazing health benefits. It’s also a staple in many cuisines worldwide. This spice gives curry its yellow color and can be also used as a natural dye. It contains powerful antioxidants that fight cancer and inflammation, such as turmerone, bisdemethoxycurcumin, and demethoxycurcumin. These compounds promote cellular health, lift your mood, and relieve pain. Cooking with turmeric can improve your health on every level. This healing spice has been shown to ease joint pain, speed up wound healing, and fight depression. It may also lower cholesterol levels and help prevent colds, flu, headaches, and even cancer. Due to its high antioxidant content, it slows down aging and protects your body from free radicals. How to Cook with Turmeric Turmeric boasts a subtle flavor that can complement most dishes. It goes well with both salty and sweet foods, including scrambled eggs, frittatas, roasted vegetables, stews, rice, salad, soups, and smoothies. You can also simmer turmeric with honey and milk to make tea. This spice has long been used in the Caribbean and Indian cuisines. Depending on your preferences, you can add fresh turmeric root or ground turmeric to your favorite meals. Blend it into fruit juices, make curry at home, or add a color pop to rice. Get creative in the kitchen and use turmeric in egg salad, Moroccan chicken, chickpea curry, chorizo, quiche, pumkin muffins, and other delicious, healthy recipes.