Silvana Morelli, BSc | Family Health Advocacy
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Silvana Morelli, BSc
Silvana Morelli, BSc

As a retired registered massage therapist, I've always been interested in health.  I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.


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vitamins, vitamin shoppe, vitamin D, vitamin B12, vitamin C Why Vitamins Are the Secret to Better Health January 3, 2022
We have always been told to take vitamins and minerals but why?  And how do we know what we need? How do we know…
kind, kindness, be kind quotes 9 Amazing Affects of Kindness on Health December 27, 2021
2021 is drawing to a close and naturally we reflect back on the year we had and most of us are probably looking back…
benefits of dark chocolate for men, dark chocolate heatlh benefits, is dark chocolate good for you? dark chocolate benefits The Joy, Comfort, and Heart-Healthy Power of Dark Chocolate December 20, 2021
With Christmas around the corner, we are all looking forward to spending time with friends and family.  We often think of it as a…
adaptogens, what are adaptogens, adaptogenic herbs, adaptogenic mushrooms The Stress-Reducing Power of Adaptogens December 13, 2021
It seems that these days, given the state of our world, people are naturally searching for ways cope with all the stressors surrounding them. …
menopause, menopause symptoms, menopause age, signs of menopause, menopause Let’s Be Honest: Menopause Sucks October 15, 2021
First off, it is important to establish that menopause is not a disease or a disorder. In fact, menopause is a natural phase in…
frozen shoulder, frozen shoulder, frozen shoulder causes, frozen shoulder causes, frozen shoulder exercises, frozen shoulder exercises, frozen shoulder treatment frozen shoulder treatment, what is frozen shoulder What Is Frozen Shoulder, Anyway? June 25, 2021
Adhesive capsulitis, more commonly known as a frozen shoulder, is a common shoulder complaint that causes a limited range of motion in a person’s…