Self care, wellness and body care lifestyle concept with a wall clock and myself word and sign printed in red 3d render image.
It doesn’t matter if you are attached or single on Valentine’s Day! The message that should be portrayed goes much deeper than getting chocolates from a secret admirer.
Sadly, the confectionary and stationery companies have gotten ahold of this once-sacred holiday and turned it into another opportunity for consumption.
If you are able to look past spending money on teddy bears, chocolates, flowers and lace, you will begin to see that there is a beautiful side to the now-commercialized holiday.
The message that shines through from the deeper side of this holiday is the importance of taking a moment to appreciate love, the wonderful people in our lives and to take a minute to shower each other with gratitude.
In present day, that gratitude can equate to purchases, but at the roots of the holiday, the message is love and appreciation.
However, the most important aspect of the love and appreciation we share on this day can sometimes be forgotten.
What are you doing today to celebrate your SELF?? Your incredible value, your consciousness, your health and your life? Often, it’s too easy to forget about our selves and care for everyone else, showering them with all of our love, kindness, support and help, and we forget to leave some for ourselves!!
This week, in honour of Saint Valentine, spend some time with yourself, working on your self care, and noticing how you feel.
Spend time doing things that you love to do, take a time out and close the door. Remember back to less stressful times, or maybe when you actually had TIME! and think of things you used to love to do. If you have a hobby that you haven’t picked up in awhile, return to it and experience the joy of doing things you want to do, rather than things you have to do!
Maybe your self care is making time to have a luxurious bath without your children banging the door down. Ask for support when you need it – and have someone help you out so that you can take a bit of time for yourself.
Or maybe you love yoga and rarely get the chance to go to a class. If you have responsibilities at home that make it difficult to go to a class, bring one to you!! There are many amazing yoga classes on YouTube that you can do right at home. Look for an online teacher that is at your speed and make time to enjoy this practice. Get lost in your breath and breathe joy and love back into your life.
Whatever you choose to do to create space for some self care, it’s also important to focus on self love. Develop a mantra that you can say to yourself every day that makes you feel important, appreciated, beautiful, loved, healthy and supported. It is so important to develop a deep love for yourself and treat yourself how you treat your best friend – with kind, supportive words and overflowing love and kindness.
Jo-Anne Richardson has almost a decade of experience managing a chiropractic office and educating patients on how chiropractic can allow your body to express optimal health. She is a Registered Holistic Nutritionist and holds a Degree in Communications. She loves to experiment with raw vegan recipes, loves to salsa dance, travel and learn new holistic health information to share tips with everyone who visits the office.
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