Similar to the plaque found on our teeth, our arteries are also prone to having plaque, and it builds up…
Amyotrophic Lateral Sclerosis (ALS) is a progressive neurodegenerative disease that affects the brain and spinal cord nerve cells. The name…
Insulin resistance is a condition that occurs when the human body fails to use insulin properly. This means that the…
A quick “fitness class” Google search will yield numerous spin, barre, kickboxing, Pilates, and so many more offerings for you…
Adhesive capsulitis, more commonly known as a frozen shoulder, is a common shoulder complaint that causes a limited range of…
Everybody needs 7-8 hours of sleep to function well. Without sleep, we don’t perform at our best, and lack of…
Recently, in my never-ending quest for natural health and physical fitness, I accidentally (or maybe by divine intervention as I…
It goes without saying that 2020 and so far, 2021 has been exceedingly difficult and challenging to say the least,…
The immune system is the body’s defense against attacks by external micro-organisms. When this defense fails, you fall sick, and…
What is all the fuss about? There are entire stores dedicated to scent whether it’s a candle, diffuser, skin lotion,…