Optimally, everyone should get at least 15 minutes of sun for three days a week to be in good health.…
Joints do not age the same way that people do. Joints can age due to overuse, also known as…
Fibromyalgia-what is it? Fibromyalgia is a condition characterized by widespread musculoskeletal (muscle and bone) pain accompanied by fatigue, sleep, memory…
Why do we want to get fit at home? Everyday we are challenged with the busyness of life: taking care…