Cold water therapy is the practice of exposing oneself to very cold or icy water for therapeutic benefit. It’s become…
After talking to a friend who experiences gut issues on an infrequent but regular basis, the thought of a possible…
Hydroxyapatite in its natural form, is a type of calcium. Pure hydroxyapatite is white in color. It makes up most of…
By now, I’m sure most of us have heard that breathwork – the art of controlling your breath or focusing…
In these last 2 years the world’s focus has been on health and not necessarily in a positive light. Our…
What is Red Light Therapy Red light therapy is a type of treatment that uses low levels of red or…
We’ve all heard the suggestion to drink 8 glasses of water a day because water is good for you. To…
Today, the health industry is exploring every nook and cranny of the natural world to find products that work for…
First off, it is important to establish that menopause is not a disease or a disorder. In fact, menopause is…
In the past year, most of us have spent more time indoors and many of us will likely continue to…