A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a…
Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and…
There is an abundance of information all over the web with suggestions about how to eat, what to think, what herbs and…
We have to admit that becoming a parent comes with its fair share of new responsibilities and parents are presented…
Do you carry extra weight around your abdominal area? Research is telling us that people of normal weight who have…