Jo-Anne Richardson, RHN

The Mindset Game – Set yourself up to Win

We’re almost 4 months into the year. How is it going so far? Are you accomplishing some of the tasks…

8 years ago

Why Do We Make Young Children Sleep Alone?

Let’s think about this for a moment. Announcing to your children, “Go to sleep and stay there by yourself all…

8 years ago

How To Read Labels Like a Pro and Cut Grocery Shopping Time In Half

Are you confident in your ability to read food labels? Maybe you haven’t really taken the time to ever read…

8 years ago

Ditch Soda Altogether, Diet or Not

Although theon a diet soda may indicate that it is a healthier version of its full sugar counterpart,…

8 years ago

When you hear “retirement strategy”, what do you think about?

I’ll bet you think about some sort of financial strategy that you either are using, paying attention to, focusing on,…

8 years ago

Breastfeeding and Immunity

There has definitely been more than enough negative social media coverage over the past few years regarding public breastfeeding. What…

8 years ago

Put A Little Namaste In Your Life

If you are like me, I’ve often been intimidated to go to a public yoga class because of all the…

8 years ago

How To Throw A Sugar Free Kids Birthday Party

What do you get when you mix a group of children with too much cake, junk food, candy and party…

8 years ago

Cracking Open The Biggest Myths About Chiropractic

Have you ever heard someone say, “ohhh I go to the chiropractor, but I don’t let him/her touch my neck.”…

8 years ago

Have you ever been angry at your kids for ’swooshing’?

What if you discovered swooshing could keep cavities and plaque away, clean out bacterial infections, as well as reduce fungal…

8 years ago