It’s Spring!! It’s time for spring cleaning of the body, mind and spirit. And it’s also time to clean out…
I was 22 years old, wearing a white lab coat in Colombo, Sri Lanka, with an acupuncture needle in my…
There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a…
Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished…
It is common to end the meal with a rich, chocolatey dessert, or fudge, cookies or brownies. This decadent and…
Introducing solid foods to your growing baby’s diet is a huge milestone for both you as a parent, and your…
Summer is on its way - can you feel it? I certainly can. That warm breeze pouring in my windows…
“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and…
Everywhere you turn, you hear about detoxifying your body. But what are you not being told? What do you need…