Function Of The Colon
Another important step takes place in your colon as it absorbs most of the water and remaining vitamins and minerals. The 4 sections of your colon include:
- Ascending
- Transverse
- Descending
- Sigmoid
Furthermore, the bacteria present in your colon are responsible for producing some of the vitamin B’s and K which turn unabsorbed carbs into:
- Methane gas
- Carbon dioxide
- Hydrogen
In addition, the large intestine flora is responsible to ferment soluble fibers. Producing approximately 20 to 30 grams per day of the short-chained fatty-acids (SCFA):
With a ratio of 3:1:1, 95% can be absorbed and the remaining 5% excreted. In fact, it is estimated that about 5% – 10% of total body energy comes from SCFA’s.
Lastly, the fecal matter reaches the rectum and triggers what is called, ‘the defecation reflex’. In other words, the urge to go the bathroom. It is here where the fecal matter exits by the anus and what we commonly refer to as a bowel movement.
So there we go, the complete role of alimentary canal organs and the digestive process, from top to bottom!
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