Red light therapy is a type of treatment that uses low levels of red or near-infrared light to treat skin, muscle and other parts of the body. You may have also heard it been called Low-level laser therapy (LLLT) or low-power laser therapy (LPLT) and photobiomodulation (PBM).
When you are exposed to this light that is not seen but felt as heat, the mitochondria (power generators of your cells) absorb it and makes more energy. This energy boost energizes cells, creating a ripple effect: as individual cells work better, they improve the functioning of various bodily systems that work together to support healing.
Red light activates stem cells in the bone marrow, which causes the cells to mobilize to the site of the injury. This is important because emerging cells take cues from their neighbors; if new cells take on the characteristics of damaged cells, then they will function as damaged cells. Sending in healthy cells is required to “teach” the emerging cells to adopt the desired characteristics of healthy cells.
Using light as healing therapy has a long history that dates back to ancient times when they used the sun’s healing rays. Throughout history we can find examples of light being used in different forms to heal the body and even grow plants in outer space! So, it should come as no surprise that it’s now used in a wide variety of practices across various sectors of professions. You can now purchase home devices as well.
Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well. However, you can find more information on dosing by clicking here https://redlightman.com/blog/complete-guide-light-therapy-dosing/
It’s usually done in a doctor’s office. But some salons, dental offices and other healthcare practitioners have it, too. You can also buy your own red light therapy device. Do you research before choosing the right option for you and always contact a health care professional.
https://www.webmd.com/skin-problems-and-treatments/red-light-therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
https://docs.google.com/spreadsheets/d/1ZKl5Me4XwPj4YgJCBes3VSCJjiVO4XI0tIR0rbMBj08/edit#gid=0
https://www.degreewellness.com/2020/08/research-shows-red-light-therapy-may-aid-memory-recovery-and-prevent-cognitive-decline-from-alzheimers-and-dementia/#:~:text=Lab%20Dementia%20Models%20Show%20Both,levels%20and%20restored%20memory%20function.
https://www.hindawi.com/journals/prt/2019/8578703/
https://www.degreewellness.com/2020/01/red-light-therapy-for-hair-growth-and-baldness/#:~:text=Researchers%20concluded%20that%20red%20light%20therapy%20treatments%20were%20effective.,on%20women%20experiencing%20hair%20loss.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846838/
As a retired registered massage therapist, I’ve always been interested in health. I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.
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