Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it…
Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is…
You live your life through your nervous system. Every sound, sight and touch is filtered through your brain so you…
Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and…
Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished…
It is common to end the meal with a rich, chocolatey dessert, or fudge, cookies or brownies. This decadent and…
“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and…
