Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat…
Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and…
It’s Spring!! It’s time for spring cleaning of the body, mind and spirit. And it’s also time to clean out…
It is common to end the meal with a rich, chocolatey dessert, or fudge, cookies or brownies. This decadent and…
Are you confident in your ability to read food labels? Maybe you haven’t really taken the time to ever read…
There has definitely been more than enough negative social media coverage over the past few years regarding public breastfeeding. What…
Every day we are bombarded by thousands of chemicals in our environments and lifestyles that have the potential to accumulate…