If you are like me, I’ve often been intimidated to go to a public yoga class because of all the…
During my 20 years of practicing Energy Healing I have found one Universal Truth: PAIN means “Pay Attention Inwards Now”…
I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a…
What are you doing to manage your stress? It seems like every day we are inundated by more and more…
