For the longest time sodium has been given a bad rap. So many products advertise as low sodium because somewhere…
Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is…
There is so much conflicting information about the best way to exercise. How do you know what is best for…
I had worked at a homeless shelter for 2 years giving free chiropractic care to the down and out in…
If you are like me, I’ve often been intimidated to go to a public yoga class because of all the…
Every day we are bombarded by thousands of chemicals in our environments and lifestyles that have the potential to accumulate…
Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles…
