Recently, in my never-ending quest for natural health and physical fitness, I accidentally (or maybe by divine intervention as I like to believe) came across some information about human growth hormone and how it can potentially increase longevity and youthfulness. So naturally I dug in and began my journey to find the natural fountain of youth.
Human growth hormone is produced in the pituitary gland which is found in the brain and it plays a role in longevity, looks and physique.
Let’s go a little in depth the topic of longevity because I’m sure most people are wondering how human growth hormone is involved. The process of natural aging is called Somatopause and as we age there is an increase in body fat, and a decrease in lean body mass. What happens as we age? In our cells we have DNA and at the end of each strand of DNA we have telomeres which protect the DNA. These telomeres are constantly getting shorter as we age. By naturally increasing growth hormone you reduce telomere shortening which will help you live longer and look younger.
Well, there you have it folks, natural ways to boost human growth hormone- the natural fountain of youth. I’ve started my journey and I’m hoping I’ve unlocked the secret to longevity. I’m excited to see where this journey takes me!
As a retired registered massage therapist, I’ve always been interested in health. I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.
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great article and love intermittent fasting!
I have migraine problem