How To Prepare For The Coronavirus

Are you wondering how to prepare for the Coronavirus? Well, if you are in line for toilet paper, you’re in the wrong lineup! Instead try these Vitamins for the Immune System and follow these important tips !

Sensational reports and headlines about the coronavirus are unavoidable.  The stock markets are crashing. Employees are being asked to work from home. Concerts and conventions are being cancelled. Furthermore there is a massive lineup for toilet paper at Costco!

The truth is, experts cannot come to a consensus as to if we have a major problem or small problem on our hands. However, they do agree on one thing! Those individuals who are immunocompromised may get sicker than most people if they come in contact with the coronavirus. Just as they would with the common flu. But what about the effects on the average healthy person? Those who choose to live healthy lifestyles? Well, almost all experts agree that there is not a large threat from the coronavirus especially if you follow the following tips.

Cause And Effect Of Covid19

Similar to the common flu, most people who get the coronavirus may or may not present with symptoms. However, if they do, they recover. People who are expressing symptoms of the coronavirus appear with symptoms such as:

• Cough
• Fever
• Respiratory issues

Coronavirus can’t be treated with antibiotics as it is a virus. Therefore, the best line of defense against the flu, coronavirus and other viruses is to proactively wash your hands. Furthermore, take vitamins for the immune system to be strong enough to fight back. 

Click here to read, How Do I Get A Coronavirus Test?

Questions About The Coronavirus

A patient asked me this morning “Now that there is the first confirmed case of coronavirus in our city, are you taking any measures to minimize the risks of contraction? Furthermore, “How To Prepare For The Coronavirus?”.

My short answer: I am focused on keeping my immune system in top shape!

How so you ask? Well, I am more consistent than ever in:

• Washing my hands properly
• Taking my daily supplements and vitamins for my immune system
• Getting enough sleep
• Drinking water
• Exercising regularly

I believe it’s time we all take personal responsibility and commit to doing our own part in minimizing the impact of the coronavirus. 

How To Wash Your Hands Properly

With this virus becoming a global pandemic people are rushing to the nearest store with the hopes of loading up on hand sanitizers. However this is not necessary.  In fact using soap and taking the time to ensure you’re washing your hands correctly has been said to be the most effective way to protect yourself from the coronavirus.

Vitamins For The Immune System

Did you know that Vitamin C and Vitamin D are major immune boosters? Vitamin D is a common undiagnosed deficiency in Canada.  Vitamin D, also known as the sunshine vitamin, improves your immune function and dramatically stimulates the production of potent antimicrobial peptides.

Also, Vitamin C is an antioxidant that helps increase immunity. Eating quality foods that contain Vitamin C and other essential vitamins is a good place to start. Examples include citrus fruits and dark green leafy vegetables such as kale and spinach. Vitamin C supplementation can also help you get the antioxidant support you need to have your immune system in full gear. 

Good Night Sleep

Don’t wait until you are sick to catch up on sleep. Getting enough sleep regularly is essential to having a strong immune system. Inadequate sleep depletes immunity. Remember, most adults need between 7 to 9 hours of sleep per night to heal and function at their best.

Click here to read, Ten Tricks To Get The Best Sleep EVER!

Drink Water

Substitute water for any sugary drinks. Sugar lowers immune function. Water helps in removing toxins from the body. It also helps in the production of lymph which helps white blood cells travel through the body.

Exercise Regularly

Exercise is known to keep our bodies fit and strong. But, did you know that it also maintains a strong immune system? Lymphatic flow increases with exercise and provides significant immune benefits. 

Sadly some of the world seems to be in a fear driven state. However, it is important to remind yourself that worry is a useless emotion. Nothing positive comes from it. Recently, the United States Surgeon General released the message to be cautious but not afraid. So, How To Prepare For The Coronavirus? In the simplest terms, wash your hands and get to work boosting your immune system. Click here to learn even more about how to prepare for the Coronavirus.

The health of your immune system rests in your own hands!