It goes without saying that 2020 and so far, 2021 has been exceedingly difficult and challenging to say the least,…
When you think of vitamin D, you likely think of the sun. Does thinking of the warm sun shining on…
Lockdowns, gyms being closed, holidays alone, and being separated from classmates, friends, and family members are just a few of…
What is all the fuss about? There are entire stores dedicated to scent whether it’s a candle, diffuser, skin lotion,…
Optimally, everyone should get at least 15 minutes of sun for three days a week to be in good health.…