How Massage Therapy Restores and Maintains Your Mind and Body During these highly stressful times, it's easy to let our…
Scientific studies showed that vitamin and mineral supplementation may be beneficial to a person’s health. However, the harmful effects of…
At the beginning of the 21st century, 11 % of the 252 drugs considered “basic and essential” by the World Health…
You may not be thinking of hormone imbalance when you’re trying to assess your symptoms like: Loss of muscle…
Online gaming was already a wildly popular activity before COVID-19. But since the onset of COVID, more people have had…
By now, I’m sure most of us have heard that breathwork – the art of controlling your breath or focusing…
We have always been told to take vitamins and minerals but why? And how do we know what we need?…
So, you are considering migrating to a more plant-based diet? Maybe you are even considering veganism? Whether or not you…
Recently, in my never-ending quest for natural health and physical fitness, I accidentally (or maybe by divine intervention as I…
If you are struggling with low mood or depression, you may have something that can help you hiding in the…