Many people wake up during the night with painful leg cramps especially those over the age of 50. This happens…
Recently, through my own experience of joint pain, I started a journey of discovering what was causing my sudden knee…
The Greek word for psoriasis comes from “psora” which means itchy and “iasis” which means action or condition. Therefore psoriasis…
Nowadays many people are suffering with ill health due to problems with the lungs. This is mostly caused by smoking…
Joint degeneration is very common with over one in four adults suffering with some type of arthritis or joint pain.…
Do you always wear shoes? Although shoes protect your feet from the cold or harmful objects, there's a reason why…
Few things are as irritating as loud and unexpected noises. Exposure to noise activates the brain’s stress pathways and triggers…
We are in a culture of technology which means if we are not constantly staring at our computer or laptop…
Acupressure is a technique in traditional Chinese medicine that is similar in principle to acupuncture. Both acupressure and acupuncture are…
Obstructive sleep apnea is not a sleeping problem it is an obstruction in the airway that causes loss of sleep.…