What is Red Light Therapy Red light therapy is a type of treatment that uses low levels of red or…
We’ve all heard the suggestion to drink 8 glasses of water a day because water is good for you. To…
We have always been told to take vitamins and minerals but why? And how do we know what we need?…
2021 is drawing to a close and naturally we reflect back on the year we had and most of us…
With Christmas around the corner, we are all looking forward to spending time with friends and family. We often think…
It seems that these days, given the state of our world, people are naturally searching for ways cope with all…
First off, it is important to establish that menopause is not a disease or a disorder. In fact, menopause is…
Adhesive capsulitis, more commonly known as a frozen shoulder, is a common shoulder complaint that causes a limited range of…
Pumpkin seeds are a fall snack favorite adored by many. But, did you know that pumpkin seeds also have powerful…
Recently, in my never-ending quest for natural health and physical fitness, I accidentally (or maybe by divine intervention as I…