Dr. Colin Swala, D.C.

Don’t Let Leg Cramps Rob You of Another Night’s Sleep

Many people wake up during the night with painful leg cramps especially those over the age of 50. This happens…

2 years ago

The Early Signs That You Are Becoming Diabetic

Diabetes occurs when the body struggles to regulate the amount of sugar that's in your blood. This leads to high…

2 years ago

Moringa Powder – The Most Powerful Superfood You Need to Know About

The health benefits of moringa powder also known as drumstick or malunggay. Moringa powder is made from the dried leaves…

2 years ago

The Best Probiotic Foods You Can Eat

Probiotics are friendly, live bacteria and yeast naturally inside your body, especially in your gut, mostly the larger intestine, urinary…

2 years ago

A Guide for Increasing Patients’ Quality of Life After Mesothelioma Diagnosis

Generally, mesothelioma is already at an advanced stage when diagnosed. This situation may make it more challenging for patients to…

2 years ago

5 Ways Word Games Boost your Brain Health

Regarding mental health, it is best to keep things simple. Word games are a fun activity that many individuals participate…

3 years ago

Fun Ways to Get Your Kids to Brush Their Teeth

Oral health is one of the most crucial aspects of our overall well-being. With numerous dental products and services available…

3 years ago

The Health Benefits of Massage Therapy

How Massage Therapy Restores and Maintains Your Mind and Body During these highly stressful times, it's easy to let our…

3 years ago

Vitamin Overdose and Toxicity

Scientific studies showed that vitamin and mineral supplementation may be beneficial to a person’s health. However, the harmful effects of…

3 years ago

How Do You Psychologically Prepare for Spinal Surgery?

Spinal surgery and surgeries on other vital organs are considered serious procedures. So it’s no surprise how challenging it is…

3 years ago