Have you ever thought about how how much you strain your neck throughout the day?
You look down to:
- Text
- Reply to your email
- Check Facebook
- Send a tweet
- Type on your keyboard
- Read
- Speak with your children
…And the list goes on and on! This can potentially add up to several hours each day that your neck is tilted forward and/or down.
Why Does This Matter?
Your neck is the connection between your brain and the rest of your body. The messages your brain needs to send must travel through your nervous system which is encased by the bones of your spine. Therefore, if the spinal bones in your neck are continually forced into a forward (or looking down) position, it puts a great deal of pressure on your nervous system.
This interference causes “electrical problems”. Whereby, the information that needs to flow freely in the nervous system can no longer do so. It can cause a “short-circuiting” effect in your body. This is where certain areas of your body develop illnesses or issues because they are lacking all of the information they need to function at 100%.
Additionally, these misalignments can lead to Forward Head Posture. This is a serious condition that must be addressed by a chiropractor. The doctor must work on bringing the carriage of the head back into alignment with your neck and shoulders.