stress

Exercises to Help Improve Your PostureExercises to Help Improve Your Posture

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles…

8 years ago
I’m Single. Why Does Valentine’s Day Matter?I’m Single. Why Does Valentine’s Day Matter?

I’m Single. Why Does Valentine’s Day Matter?

It doesn’t matter if you are attached or single on Valentine’s Day! The message that should be portrayed goes much…

8 years ago
Meditation isn’t Supposed to be Frustrating!Meditation isn’t Supposed to be Frustrating!

Meditation isn’t Supposed to be Frustrating!

I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a…

8 years ago
5 Tips You Must Know to Destroy Stress Today!5 Tips You Must Know to Destroy Stress Today!

5 Tips You Must Know to Destroy Stress Today!

What are you doing to manage your stress? It seems like every day we are inundated by more and more…

8 years ago
Stressed to the MAX!Stressed to the MAX!

Stressed to the MAX!

Hippocrates in 460-377 BC was aware of ‘stress’.  So why has it taken so long for ‘stress’ and mental health…

8 years ago