Think about all the trillions of cells in your body for a minute. Just image the intelligence that is required…
If you are like me, I’ve often been intimidated to go to a public yoga class because of all the…
Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles…
I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a…