Vitamin C is another natural remedy for protecting your gum health. Research has shown that those who consume more vitamin C have a lesser risk of developing periodontal disease.
You can incorporate more vitamin C into your diet by eating foods such as;
- Oranges
- Grapefruits
- Kiwis
- Mangoes
- Papaya
- Broccoli
Also, consider taking natural supplements of Vitamin C to help you increase your intake.
Click here to read, “5 Super Foods For Natural Fertility”.
A final natural remedy that you can use to improve your dental health at home is oil pulling. This long-used method involves swishing a tablespoon of oil (i.e. coconut oil or sesame oil) around your mouth for about 15 seconds.
While the research on the health effects of oil pulling are limited, research has shown that this remedy may reduce plaque buildup and offer some protection against gum disease. You can do your own research as well or talk to your dentist about some ways you can naturally protect your mouth against tooth decay and gum disease at home.
Final Thoughts
As you prepare to grow your family, it’s important to embrace all the special changes that will be happening in your life. However, there may be outside factors that are affecting your fertility. One of course being your oral health and gum disease.
If you or your partner suffers from gingivitis, it can take you longer to conceive and affect your fertility greatly. That’s why it’s important to work towards preventing the disease and seeking treatment. Click here to locate an emergency dentist near you.
All this could put you on the path towards conceiving quicker so you can bring a new life into this world. For further information on fertility, click here to read, “Trying To Conceive? Follow These Important Steps!”