Nutrition

Slow Metabolism? Let’s Kick It Into High Gear!

There are a variety of reasons why your metabolism is slow but we've rounded up the most common reasons some…

2 years ago

The Connection Between Apple Cider Vinegar and Weight Loss

Apple cider vinegar has many benefits but first, let’s dispel a myth that apple cider vinegar contains a lot of…

2 years ago

9 Amazing Reasons Why You Need Nutritional Yeast

Nutritional yeast is a natural source of vitamin B1.  But be aware that when you buy nutritional yeast they will…

3 years ago

Vitamin Overdose and Toxicity

Scientific studies showed that vitamin and mineral supplementation may be beneficial to a person’s health. However, the harmful effects of…

3 years ago

The Hands-Down Best Superfood: Burdock Root, Period

The human body is comprised of 102 minerals in trace amounts. Trace elements are very important for cell functions.  They are…

3 years ago

5 Ways Alkaline Water Can Boost Your Life

We’ve all heard the suggestion to drink 8 glasses of water a day because water is good for you.  To…

3 years ago

Why Vitamins Are the Secret to Better Health

We have always been told to take vitamins and minerals but why?  And how do we know what we need?…

3 years ago

The Joy, Comfort, and Heart-Healthy Power of Dark Chocolate

With Christmas around the corner, we are all looking forward to spending time with friends and family.  We often think…

3 years ago

The Stress-Reducing Power of Adaptogens

It seems that these days, given the state of our world, people are naturally searching for ways cope with all…

3 years ago

The Surprising Truth About Carrageenan

So, you are considering migrating to a more plant-based diet? Maybe you are even considering veganism? Whether or not you…

3 years ago