When you think of vitamin D, you likely think of the sun. Does thinking of the warm sun shining on…
Lockdowns, gyms being closed, holidays alone, and being separated from classmates, friends, and family members are just a few of…
Covid lockdowns have either been a hit or miss amongst teenagers. Some have taken these lockdowns as an opportunity to…
Optimally, everyone should get at least 15 minutes of sun for three days a week to be in good health.…
Joints do not age the same way that people do. Joints can age due to overuse, also known as…
Fibromyalgia-what is it? Fibromyalgia is a condition characterized by widespread musculoskeletal (muscle and bone) pain accompanied by fatigue, sleep, memory…