Insulin resistance is a condition that occurs when the human body fails to use insulin properly. This means that the…
Deciding what to eat is probably the single most important health decision a person makes. While air and water are…
A quick “fitness class” Google search will yield numerous spin, barre, kickboxing, Pilates, and so many more offerings for you…
Many people around the country enjoy the smell of fresh pine on a summer day, but did you know you…
Recently, there has been a heavy focus on researching the potential physical and cognitive benefits of specific natural food substances…
Nutritionists have long known the benefits of dates as a healthy part of a diet. Recently, neuroscientists have studied the…
Coenzyme Q10 is an antioxidant that occurs naturally in our body. This coenzyme is important for the growth and maintenance…
Everybody needs 7-8 hours of sleep to function well. Without sleep, we don’t perform at our best, and lack of…
Vitamin C is well known for enhancing immunity, including preventing colds and improving mental health. Scientific studies indicate that people…
If you are struggling with low mood or depression, you may have something that can help you hiding in the…