Did you know peppermint is actually a hybrid type of plant? The herb with a minty fresh after-taste is an aromatic plant that is created from the blending of two other types of mint, known as watermint and spearmint. While originally from Europe, peppermint is now cultivated in many different parts of the world.
Many of us associate a specific smell and taste with peppermint. This is because peppermint is widely used in a variety of soaps, candies, teas, fragrances, and much more. The oil from the peppermint is extracted and used in these types of products. While you may associate peppermint with candy canes or peppermint patties, peppermint can actually be used in a variety of forms to promote natural health. Peppermint is both a cost-effective and natural option for those looking to try holistic approaches to alleviate symptoms associated with health conditions.
In this article, we’ll discuss some of the many health forms and health benefits of peppermint.
As mentioned above, peppermint is used in a variety of different food or health and beauty items. Peppermint can come in either fresh or dried leaves, which are often used in various foods or herbal teas. Peppermint can also come in essential oil form, which is generally used in products such as creams, lotions, or tinctures. One other form of peppermint available is via capsules. The capsules can be taken to help alleviate symptoms associated with certain medical conditions.
For those with general indigestion, peppermint oil may also be effective in calming the stomach during flare-ups. This may be because of peppermint oils’ ability to improve the flow of bile and calm stomach muscles. However, check with your doctor before trying peppermint capsules if you have GERD, as peppermint oil can worsen symptoms in people with specific digestive conditions.
From relief of digestive problems to encouraging healthy skin, peppermint oil has a wide variety of important health benefits. Try incorporating peppermint into your wellness routine today to see for yourself some of its amazing holistic benefits! Plus the added benefit of minty fresh breath!
Dr. Casey Sinclair, D.C. is a leading holistic healthcare doctor trained in functional medicine. He has extended his reach around the world by co-founding Family Health Advocacy, a health advocacy group lead by doctors and health professionals providing resources and education on global health matters. He has been fortunate to act as health a consultant to some of the largest companies in North America and as a professional speaker he’s had the privilege of speaking to thousands of people. Dr. Casey is an advocate for people suffering with chronic pain and fibromyalgia and has authored a book on the subject.
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