Woman's Health

relationship goals

#Relationshipgoals

When is the last time that you sat down with your spouse and discussed your relationship goals? The hashtag #relationshipgoals is running rampant on...
E-Cigarettes Found to Have 10 times More Cancer Causing Ingredients than Regular Cigarettes

E-Cigarettes Found to Have 10 times More Cancer Causing Ingredients than Regular Cigarettes

Over the last few years, there have been many products developed to help people quit smoking. I can’t even tell you how much I encourage...
Are You Addicted to Caffeine?

Are you Addicted to Caffeine? How to Detox without Withdrawals

Do you stumble out of bed and head straight to your coffee pot? Do you even have a timer set so it’s ready and...

Air pollution in your home and at work

Onе of the fасtоrѕ thаt іѕ іmроrtаnt for hеаlth іѕ frеѕh, сlеаn аіr. Our аіrwауѕ аnd lungѕ hаvе a numbеr of fеаturеѕ thаt еnаblе...

Adrenal Fatigue? 7 Tips to Fight Back Naturally

Stress: everyone has felt it at some point. That feeling of being so overwhelmed and overworked that you can’t eat or sleep. Unfortunately, stress...

Gentle Ways to Welcome 2017 with Self Care

I have declared 2017 the year of self-care for myself and my family. Looking back over 2016, during the times of higher stress I...

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Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Switch It Good For The Holidays

Pumpkin pie and cookies and fudge, oh my!  Thanksgiving is just around the corner and that means food, and if your traditions are anything like...

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...