My name is Ayla Krasa. I am a Registered Holistic Nutritionist working out of Mississauga, Ontario. I graduated from York University with a degree in phycology, but my love and passion for living a healthy and balanced life made fitness and nutrition my true calling. I have always had a passion for the human body and how the food we eat can directly affect our overall health, mental state, and well being. I focus on treating each individual with their biochemically unique differences. I practice treating the underlying root cause of imbalance and illness rather than just treating the symptoms people may experience. As a Holistic Nutritionist I take into consideration the mind, body, and spirit as different elements that all need to be addressed to assist in overall well-being.

You can either find me reading the latest book about holistic nutrition and remedies, or in the gym getting a workout in. I love to teach my clients and show them how to make the rights choices for a healthy life style and creating balance rather than just following the next fad diet. If we don’t focus on nourishing our bodies now we will spend a lifetime using our wealth to pay for our health. Focusing on nourishing our bodies from within will truly help flourish us externally!

-Nourish to flourish

Ayla Krasa, RHN, CPT