Lauren Fitter | Family Health Advocacy
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Lauren Fitter
Lauren Fitter

Lauren is a NASM certified personal trainer and wellness coach with a Bachelor of Arts in Psychology. She manages her own health and fitness blog at laurenfitter.com.


Health and fitness is both mental and physical, and most people don’t know where to begin. Lauren is passionate about helping people make sense of their health by providing simple strategies to save their health and their sanity. Her desire is to share what she’s learned over the years in the wellness sphere and simplify what it means to be healthy in body, mind and spirit.


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Lauren Fitter

9186415501
4103 S Yale Ave
Tulsa, Oklahoma 74135

https://sky-fit.com/
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Posts
Importance Of Exercise Importance Of Exercise During Pregnancy September 28, 2020
We all know that exercise is good for us, but you may not know the importance of exercise during pregnancy and how it benefits…
How To Build Strength How To Build Strength And Lose Weight Without Looking Like A Body Builder! June 12, 2020
Many people see weightlifting as a way to build huge muscles and achieve a body builder-looking physique.  While this is a motivation for some,…