Vegan Protein Bars

The 3 important keys to healthy eating are: Variety, Balance and Moderation!  Eat a variety of foods from each food groups to obtain all...

Gluten free Vegan Fat Bombs

I recently got inspired when I was in a little bakery and decided to come up with my very own recipe! These are Gluten...

Eggless Cookie Dough Fudge

This recipe is a cookie dough lovers dream!  No Sugar Added and no with no eggs, you can enjoy this fantastic fudge without the...

Happy St. Patrick’s Day Recipes

Happy St. Patrick’s Day!! Here are a few green recipes that are super healthy and very green! (and we promise, no green food colouring!) Breakfast Green Pineapple...

Lemon Chia Coconut Turmeric Muffin

#1 Muffin! This muffin receipt is by far one of the best I have made to date so I'm sharing it for all you beautiful...

Keto Brownies

Looking for the perfect tasty treat without all the guilt???  Check out holistic nutritionist Ayla Krasa's RHN, CPT recipe for these bad boys!  These...

Protein Pancakes

Who doesn't love pancakes for breakfast?  This protein packed recipe will keep your body fueled and functioning well throughout your morning routine.  Give them...

Low-carb Vegetables for better health

  Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ, whіlе being high іn healthy fіbеr and the vаluаblе vіtаmіnѕ аnd mіnеrаlѕ уоur bоdу...

Healthy Salad Dressing Recipes

How is it possible that when you order a salad at many restaurants, you end up eating more fat, calories and preservatives than if...

Chewy Chocolate Chip Cookies

These thick and chewy chocolate chip cookies are sure to make any mouth water! Not only are they easy to make, they're also a...

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