The Mindset Game – Set yourself up to Win

We’re almost 4 months into the year. How is it going so far? Are you accomplishing some of the tasks you had thought of...

How Our Perceptions Affect Our Pain

YOU must address all areas of your health for your body to heal.  This includes your mindset, nutrition, exercise, environment, and nervous system.  Many...

How To Lose Weight – 3 Beliefs That Make Us Fat

One of the most common questions people ask is how to lose weight with the hustle and bustle of our every day lives?  With...

A Fun Way To Beat Depression & Anxiety!

How many times have you heard, “You should exercise! It helps you lose weight!”?  There’s no doubt that physical activity is great for your...

Natural Solutions For Brain Fog

Brain fog is a major complaint among countless people.  It traditionally occurred mostly in older people, but now is increasingly more common among people...

Unleash The Power Within

In my last blog I introduced you to the Six Human Needs.  The driving force and motivation behind everything we do.  I urged you...

Meditation isn’t Supposed to be Frustrating!

I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a to-do list that is...

What is Your Self-Love Language

If you have read Gary Chapman’s book called The Five Love Languages, you would know that he describes five different styles of showing your...

5 Ways To Heal The Mind & Body By Using This...

The benefits of essential oils can be experienced in many ways.  Have you ever walked into a room after someone just peeled open an...

Spring Cleaning For the Mind, Body and Spirit

Spring has officially arrived…we’ve made it through the winter! I await the first day of spring as though I were a child on Christmas...

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