4 Tips to an Abundant, Joy Filled Life

We all want to live in a rich, fulfilling and abundant life. But sometimes it feels like it is far out of our reach....

The Healing Power Of Mantra Meditation

A Mantra is a Sanskrit word for "sound tool”.  Along with only a few other ancient languages, Sanskrit evolved as a complex system of...

What is behind your pain?

During my 20 years of practicing Energy Healing I have found one Universal Truth: PAIN means “Pay Attention Inwards Now” Pain stems from unresolved and...

How To Lose Weight – 3 Beliefs That Make Us Fat

One of the most common questions people ask is how to lose weight with the hustle and bustle of our every day lives?  With...

Benefits Of Meditation – Does It Really Improve Your Health?

Want to know if the benefits of meditation will work for you?  Are you often feeling stressed or finding yourself feeling ‘Tired but Wired’?...

Wellness – 6 Essentials for a Vibrant Life

In today's fast-paced world, it can be difficult to find the time to look after ourselves.  There appears that there is no time for...

How Our Perceptions Affect Our Pain

YOU must address all areas of your health for your body to heal.  This includes your mindset, nutrition, exercise, environment, and nervous system.  Many...

Benefits Of CBD

CBD oil benefits are now becoming mainstream. But what exactly is CBD oil and how does it work? CBD oil is short for Cannabidiol and...

Effects Of Stress – Stress Can Be Good For You?!

Yes you read that right! Stress can be good for you!  As a Naturopathic Doctor, I spend a lot of time talking with patients...

Natural Solutions For Brain Fog

Brain fog is a major complaint among countless people.  It traditionally occurred mostly in older people, but now is increasingly more common among people...

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