How To Lose Weight – 3 Beliefs That Make Us Fat

One of the most common questions people ask is how to lose weight with the hustle and bustle of our every day lives?  With...

Spring Cleaning For the Mind, Body and Spirit

Spring has officially arrived…we’ve made it through the winter! I await the first day of spring as though I were a child on Christmas...

5 Natural Solutions For Coping With Stress!

Stress is often the result of daily life experiences and can negatively impact women's bodies, minds and emotions.  But, what exactly is Stress Syndrome? ...

The Mindset Game – Set yourself up to Win

We’re almost 4 months into the year. How is it going so far? Are you accomplishing some of the tasks you had thought of...

How Our Perceptions Affect Our Pain

YOU must address all areas of your health for your body to heal.  This includes your mindset, nutrition, exercise, environment, and nervous system.  Many...

Do You Want to Kill Your Stress Once and For All?...

Stress has become an epidemic in our society. When someone asks “How are you?” the majority of people now answer “stressed”. This is now a...

A Scientific Validation Of Your Emotions

Emotional Synonym exciting, poignant, affecting, impassioned, sensitive, heated, hysterical, passionate, moving, nervous, spontaneous, touching, sentimental I have read many definitions of emotions while studying human behaviour...

How many times per day do you shut down your laughter?

I’ve heard it said many times in life that “laughter is the best medicine”. Do you know that it’s impossible to frown, be sad and...

What is behind your pain?

During my 20 years of practicing Energy Healing I have found one Universal Truth: PAIN means “Pay Attention Inwards Now” Pain stems from unresolved and...

Sugar And Cancer – How One Affects The Other

As I was considering what I should write about, I sadly learned that a dear friend of mine was just diagnosed with cancer and...

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