Do Multi Vitamins Really Make Us Healthier?

When I first started my practice, I followed suit with what a number of others were doing. I offered my patients a multi vitamin...

Keto Nutrition – 10 Common Mistakes People Make & How to...

Keto nutrition;  “How difficult can it be? Just cut carbs and up your fats!”   If only it were that easy. Once you get into...

Are You Eating Junk Food Without Realizing It?

Ever wonder how healthy your diet is? Do you eat clean but still carry extra pounds? If so, take a closer look at food...

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