Body

Are Chiropractors Doctors?

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Are Chiropractors Doctors

Many people often ask the question “are chiropractors doctors?”. Well, they are healthcare practitioners in a regulated profession, and so, the common assumption is that they are doctors. However many people wonder what the difference is between chiropractors and medical doctors.

Let’s look at what chiropractor’s do and what the practice of chiropractic includes. Therefore, you can be better prepared and more confident about your next visit to see a chiropractor!

What Is Chiropractic?

Chiropractic is a licensed healthcare profession that focuses on the body’s natural ability to heal. Chiropractic care most commonly centers on manual therapy. More specifically the chiropractic adjustment, with an emphasis on the health of the spine and nervous system. Physical exercises and lifestyle advice are also frequently included as part of a patients care.

What Is A Doctor Of Chiropractic?

A chiropractor is a health professional that provides care for disorders related to;

But, they aren’t medical doctors. Therefore do not prescribe medication. However, they undergo extensive training and are highly qualified in their field, practicing as doctors of chiropractic.

Click here to read, If I go to the Chiropractor, do I have to go forever?

doctor of chiropractic

Education For Doctors Of Chiropractic

Chiropractic education is very similar to that of medicine. However, compared to their medical counterparts, chiropractors spend more hours studying;

  • Anatomy
  • Neurology
  • Orthopedics
  • Radiology
  • Nutrition

A chiropractor usually attains their undergraduate degree with a strong emphasis on sciences such as;

  • Biology
  • Physics
  • Psychology
  • Chemistry

All before attending a 4-year chiropractic graduate course. All this totaling close to 4,700 instructional hours.

what is chiropractic

What Does A Doctor Of Chiropractic Do?

Similar to medical doctors, chiropractors will firstly have a consultation with their patient. Next, they will perform a patient history and examination. This often includes specialized tests, before providing a report of findings.

After providing a diagnosis, they will recommend a management plan. Once a patient begins care, their progress will be closely monitored to maintain optimal health. Chiropractors most commonly provide care for health conditions that involve the neuromusculoskeletal system.

Standard chiropractic care includes joint manipulation. Also referred to as chiropractic adjustments performed by the hand through a combination of quick and gentle thrusts. The main objective of the chiropractic adjustment is to improve the alignment and functions of spinal joints. Reducing stress on the nervous system. Many chiropractors will provide joint manipulation to the extremities as well.

Click here to read, Cracking Open The Biggest Myths About Chiropractic.

what is chiropractic

How Chiropractic Can Help

Chiropractor’s care can help solve several health problems. It can help resolve issues and conditions relating to:

  • The nervous system
  • Bones, ligaments, and cartilage
  • Tendons and muscles

Frequent problems that can resolve under chiropractic care are;

  • Pelvic pain
  • Lower back pain
  • Leg and hip pain
  • Neck pain
  • Arm and shoulder pain
  • Headaches
  • Numbness and tingling

Click here to read, Chiropractic Heals Nothing!

So, Are Chiropractors Doctors?

On the whole, chiropractors are holistic healthcare practitioners. Providing care to help their patients achieve optimal overall health. They are highly skilled and will offer excellent solutions to a number of healthcare issues. Click here to find a chiropractor near you.

For further reading click here to read, Antioxidants – Can They Be Boosted With Chiropractic Care and What The Keto Diet And Chiropractic Have In Common .

Finding The Best Weight Loss Program For You

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best weight loss program

Dieting is a pain.  Don’t eat this.  Don’t eat that.  This is healthy.  This isn’t healthy. With all the conflicting information, so what is the best weight loss program for you?

Well, without a true understanding of what you need to do specifically for you as an individual to succeed, most non-customized plans simply advise to cut out everything that you love.  Like chocolate for an example.

I’ve been a health and lifestyle professional and coach for more than 10 years.  I’ve witnessed thousands of people who struggle with their weight so I know exactly how you feel.

negative cycle

You may have a lowered self esteem, little to no energy and might even be scared that you’re on the path to diabetes or heart disease. The worst part is that if you’re like most people I’ve met, then you’re probably extremely frustrated and tired of conflicting information about what to eat or how exercise. You have a busy life; so trying to research the best weight loss program or keep up with these programs is nearly impossible. So I don’t blame you if you’re frustrated.  Nothing is worse than being ready to make a change mentally, yet having no clue how or where to start physically.  You end up throwing your hands in the air and continue down the same path.

You Are Not Alone!

Sixty-two percent of people in the UK are considered to be overweight or obese which is a HUGE number.  So you’re not alone.  But it doesn’t stop there. This epidemic leads to many mental health issues like metabolism aggravating yo-yo dieting and heart disease which is a leading killer. So understanding the problem and taking action has to be your number one priority.

Finding The Best Weight Loss Program For You

Now with years of experience in the industry, I’ve learned so much about;

  • Understanding the problem
  • How to achieve amazing results
  • Finding an affordable solution

A solution that addresses the key factors like hormonal imbalances, lack of nutrient dense food, toxicity, and inaccessible healthy options.  A solution that is so easy to follow and doesn’t take away the foods that you love, like chocolate!

With the right guidance from a specialist like myself, coupled with the right solution, you’ll finally be able to meet your goals and stay there.

Imagine dropping 30 lbs of fat, living life with abundant energy complete with no pain or depressive diets in just 2 months.  It is not only possible but it’s also pretty easy.  Easy if you understand what I’m about to share with you.

weight loss

Top 5 Questions You Need To Ask When Finding The Right Program

Each person is unique so the reason that you may not have seen the results you’ve hoped for is that you may have been trying diets or weight loss programs that are not designed for YOU specifically.  Here are the top things that you must pay attention to when choosing to start a new healthy lifestyle system.

How Well Is Your Brain Communicating Messages To And From Your Body?

Interference to the nervous system can be caused by many factors. If this is not checked properly by the appropriate health professional, like a chiropractor, then all your efforts could be for nothing. Before starting any healthy lifestyle system you’ve got to ensure that the master control system is functionally optimally.

Does This Program Consider Body Movement And Alignment, Mobility or Flexibility?

Your posture and mobility/flexibility has a direct effect on your health.  If your program is not functional in addition to nutritional changes then you may be wasting your time and money.

Click here to read, How Weightlifting Will Help You Lose Weight And Achieve A Lean, Toned Physique !

Is There Attention Given To A Healthy Mindset?

Changes to your lifestyle require a change in mindset as the first step.  Even if you manage to power through some diet for a couple months, the perceived pain will eventually take over and you’ll be right be to your old ways.  You must employ techniques to mold the “inside” version of the new you in addition to the “outside”.

Is The Direction For The Changes In Nutrition Customized For You?

You need to learn what is healthy for you specifically before starting your journey.

  • The quick fix diet
  • Liquid diet
  • Starvation diet
  • Low carb diet

among many others will not help you in the long run. The system should also be easy to implement.  Meal replacements make some programs simple but you will need to make sure that the ingredients are quality and that the macronutrient content is balanced. How do you know?  Ask a wellness expert for advice.

What Is The Measurement Of Success Of This Program?

Simply measuring your weight is not an accurate score of how “well” you are.  Furthermore, if you don’t take an accurate starting measurement, than how can you effectively measure your progress.  You can’t!

Weight Measures: BMI and Waist Circumference

A health scoring system should be used to determine your actual state of health when you start and the same system should used when checking your progress.  I use something called the Wellness Score with our patients which takes into account all of the following:

  • BODY MASS INDEX
  • POSTURE NUMBER
  • CORE STRENGTH AND FLEXIBILITY
  • BODY FAT %
  • HEART RATE VARIABILITY

If you’ve read this all the way through then you must be serious about starting a journey to improve your health which is awesome.  Success is not far away. However, my advice is follow the guidelines I’ve detailed above to maximize your results and then maintain them once you’ve reached your goals.

Calcium Without Vitamin K2 Is A Heart Breaker

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What is vitamin K2

What is vitamin K2 and why is it so important? Well, when you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we all need calcium, but it has a dark side that most people don’t know about. Popping calcium supplements may just break your heart.

It’s not enough to just take calcium, we need to aim it at the bones. If we take calcium willy nilly without paying attention to where it goes, it will end up in our soft tissues, like arteries and joints. The last place we want calcium is in soft tissues as it can increase risk for heart attacks, strokes, and pain.

Vitamin D is another popular nutrient that is really big in the research world and is now even being prescribed for hospitalized patients. The doses can range anywhere from 1000 IUs daily to 50,000 IUs weekly. Vitamin D increases the absorption of calcium.

If you take calcium with vitamin D, you will absorb more of the calcium which might seem like a good thing. But, if you don’t have enough Vitamin K2 on hand, the calcium will end up where you don’t want it.

Everything You Need To Know About Vitamin K2

What Is Vitamin K2?

K2 activates a protein called matrix GLA. It removes calcium from soft tissues and it also activates osteocalcin which holds calcium to bone. So, if you have a lot of calcium, you need K2 to direct it.

Think of parking attendants at large events; they tell you where to put your car. K2 tells you where to put calcium. Contrary to some belief, when it comes to calcium, where it ends up is what counts. Not how much you have.

Below are some tips to support healthy bones without risking a heart attack.

calcium

Get Calcium From Food First

Good food sources for calcium include;

  • Sardines
  • Salmon with soft bones
  • Green leafy vegetables
  • Broccoli
  • Dried beans and peas
  • Sesame seeds
  • Dairy for those who can tolerate it
Limit Calcium Supplements To 500 mg Daily
vitamin k2

Take Vitamin K2

You can take up to 300 mcg daily of MK-7. In foods, K2 is found in natto (a fermented soy product), gouda and edam cheese. In addition, butter from grass fed cows.

Take Vitamin D If You Need It

It’s safe to take 1000 IUs of vitamin D daily and some people need 50,000 IUs weekly. Before taking high doses of D, you should get your levels tested and work with a physician. Supplemental D should be in the D3 (cholecalciferol) form. Not the D2 (ergocalciferol) form. Also, you should have your levels checked every year or two.  Learn how K2 + Vitamin D boosts your immune system.

Click here to read,  Top 5 Natural Flu Busters !

magnesium

Get Adequate Magnesium

Magnesium helps to convert vitamin D to it’s active form. A deficiency exacerbates inappropriate calcification, so you’ll end up with more calcium getting in your soft tissues. You especially need magnesium if you take a proton pump inhibitor for acid reflux.

Click here for more information about the importance of magnesium!

Final Thoughts

When it comes to bone health, Vitamin K2 is the nutrient you want to pay the most attention to. Calcium is only good if it is aimed appropriately. K2 is the bow that shoots the calcium arrow into the bone.

What Is Gut Microbiome?

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gut microbiome

In this article we’re going to explain what exactly is the gut microbiome.  However, before we do let’s dive into how to the gut functions.  When you think about the gut, you might just think of it as part of your “digestive factory” processing the food you ingest. However, this is only a small fraction of what it and your digestive system are responsible for.

healthy gut

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The gastrointestinal tract, also called GI tract for short, is an organ system. It takes the food we eat, digests it to extract and absorb energy and nutrients, and then excretes the remaining waste as feces and urine.

In addition, it acts as a moderator for various important bodily functions. It is quite literally the “core” of our well-being. From immune cells to neurotransmitters. A properly functioning GI tract allows our health to thrive. However, in the same sense, an improperly functioning gut can cause a variety of illnesses and health conditions.

gut health

The Nervous System And Your Gut Microbiome

Contrary to popular belief, your gut actually possesses its own ‘nervous system’. Comprised of its own neurons and ability to produce neurotransmitters. This is called your enteric nervous system, which has been said to function independently of your central nervous system (brain and spinal cord). Yes, that’s right, your gut quite literally has the means to act as a second brain!

The brain and the gut communicate via two pathways. Neural communications which include the vagus parasympathetic system and systemic communication which include the HPA axis, neurotransmitters, bacterial metabolites, and cytokines.

We have known for a long time that the vagus nerve plays a significant role in the
communication between the two organs. However, the importance of the systemic communication between the two have been also reinforced. In fact, evidence exists that the brain and gut still continue to communicate even when the vagus nerve is severed.

While many believe that the brain is the primary organ in charge of information transmission to the gut, your enteric nervous system actually sends far more information to the brain than it received from it. This reinforces the importance of gut health even further as research now shows that problems in your gut can have a direct impact on mental health.

Click here to read, The Brain In Your Gut .

10 tips for gut health

https://www.youtube.com/watch?v=u71xgfF1QBA

Gut Feelings

At some point you have probably heard someone say, “I had a gut feeling.” Well, recent research shows that there might be some truth behind this saying. Those butterflies in your stomach actually have a direct correlation with thoughts, emotions and moods.

Although we are not entirely sure how the link between the gut and our mental wellbeing functions, we know that certain neurotransmitters (chemical messengers) are largely mediated through the good bacteria found in the gut.

As a matter of fact, the gut produces a large quantity of the body’s neurotransmitters! In addition, it also possesses two thirds of the body’s immune tissue, has greater metabolic activity than the liver, and possesses ten times more microbialm cells than human cells!

It also possesses a genome (genetic material) 100 times larger than the human genome. Your body is literally filled with bacteria. Before you freak out—rest assured this is a good thing.

Click here to read, 6 Easy Ways to Improve Your Gut Health .

Gut Microbiome And The Benefits Of Bacteria

These tiny microorganisms that make up your gut microbiome have an enormous impact on our overall health. Around 100 trillion bacteria live in the gut and provide important benefits such as;

  • Helping you detoxify from the toxins you are exposed to
  • Balancing the nervous system by serving as a source of neurotransmitters
  • Optimizing immune function
  • Absorbing vital nutrients

Most of the time, when we experience problems in these areas, we are quick to blame genetics or age, not realizing how our lifestyles play a big role in our gut health. This ultimately determines the functioning of many of the other systems as mentioned above.

Studies show that a whopping 70% of Americans have digestive related symptoms and diseases. The underlying causes of said gut-related diseases can be rooted back to;

  • Excess toxins
  • Allergens found in food including mold, pollens, and chemicals
  • Microbes such as ticks, yeast and parasites
  • Physical and psychological stress
  • Poor diet and antibiotic overuse

In fact, 40% of all adults and 70% of all children in the U.S. take one or more courses of
antibiotics every year, which wreaks havoc on their gut health and leaves them susceptible to other issues.

For further information click here to read, Gut Problems? 7 Key Steps For Healthy Digestion .

Are you Listening to your Skin?

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skin doctor

The skin is your body’s largest organ and it plays so many roles when it comes to function and health. Obviously the skin’s primary job is to cover the body and contain the organs, bones and muscles of the body.

It also acts as a protective layer from ultraviolet radiation from the sun, prevents dehydration, and aids in temperature regulation of the body.

The skin also plays an important role in detoxification and excretion of wastes created by the body or toxins that have been ingested.

Taking a good look at the health of your skin can provide insight as to how your body is functioning on the inside.

dark under eye circles

Dark Under Eye Circles

Do you have dark lines under your eyes that make you look like you haven’t gotten a good night’s sleep in months?

As we age, our skin naturally becomes slightly thinner and more fragile, allowing for the dark circles to appear more predominantly.

But if you are a young, “healthy” woman, chances are those dark circles are trying to tell you something.

Dark circles could be caused by lack of hydration (it’s not just about how much water you are drinking. Remember that caffeine and alcohol work to reverse the benefits of drinking water. For every coffee or alcoholic beverage, you need to increase your water intake by at least 8 ounces).

Dark under eye circles could also be indicating that your diet is in need of some help. Focus on eating a diet that is high in nutrient dense fruits and vegetables and work on eliminating processed foods.

Finally, those dark circles could just be telling you to get to bed early and get a good night’s rest. Adults need between 7 and 9 hours of sleep each night to give the body a chance to rest and rejuvenate.

Click here to read, Ten Tricks To Get The Best Sleep EVER !

dry, cracked lips

Dry, Cracked Lips

During the winter months, most commonly, dry lips are caused by harsh weather conditions. However, if you find that your lips are dry year round it could be caused by a reaction to the lipgloss, lipstick or toothpaste you are using.

Conventional products contain harsh chemicals and toxins that can wreak havoc on your delicate lips. Instead, only purchase products from your local health food store that are free of chemicals and that are not drying to the lips.

Click here to read, Natural DIY Self Care Product Recipes .

skin irritation

Skin Irritation

The skin is also a very good indicator of food intolerances.

Skin conditions including eczema, psoriasis, rashes, acne, and chronically itchy skin may all be indicators that your body is not tolerating something in your diet.

With the increase in food additives, pesticide use, genetically modified organisms, and processing, food is not what it used to be.

The most common foods that are linked to skin irritation and intolerance are;

  • Dairy
  • Gluten-containing foods
  • Eggs
  • Soy
  • Alcohol
  • Sugar and artificial sweeteners
  • Caffeine
  • Chocolate

The best way to identify if one of these foods is the culprit of your skin irritation is to remove the items that you believe to be an issue from your diet for a period of three weeks. Then re-introduce the foods one at a time and watch for reactions. If a reaction occurs, eliminate that food from your diet permanently.

Click here to read, Do I Always Have to Buy Organic ?  Here’s What You NEED to Know !

Custom Orthotics vs Over The Counter – Is There Really A Difference?

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custom orthotics

The first step taken in the morning can tell you a lot more about the spine than you think. Any degree of stiffness or discomfort that you experience when your feet hit the floor can be indicative of an irregular posture, walking gait or misalignment in the spine.

The feet in a sense, are the window to the spine. When the pain starts in the feet at the foundation, it can, and often time does creep up through the weight bearing joints which then makes it to our low back. It can show up initially as a number of different conditions, such as: 

However, these are just a few of the diagnoses. All in which may be a sign that it’s time to take a closer look at what’s happening below. 

Did You Know?

“External rotation of the foot during running reduced the loads on the medial compartment of the knee.” –Journal of Sports Science & Medicine

Click here to read, “Acute Effects of Foot Rotation in Healthy Adults during Running on Knee Moments and Lateral-Medial Shear Force”.

foot pain

So How Do You Know? 

If you’re not already experiencing the clear signs of low back or foot pain, try this simple test. The next time you’re putting on your shoes, take a second to turn them over and look at the soles. What do you see? Where are they worn out?  “What are the bottoms of your shoes telling you?”.

Well, if your shoes are worn mostly in the middle of the heel and under the 1st and 2nd toe, you’re part of the minority that has a correct and NEUTRAL gait. These two spots indicate that you’re going through the motions of heel strike and toe off appropriately. 

If your shoes are worn mostly in the middle of the heel to the inside of your heel and primarily under the big toe, you are part of the 90% of the population that PRONATES (to some degree!). In simpler terms, this means that your feet and more noticeably your ankles lean inwards when you walk or stand. 

If your shoes are worn under the outside edge of the heel and near your pinky toe, you are part of the 3-7% of the population the SUPINATES– this is way more rare! Simply put, your feet and your ankles, lean outwards when you walk or stand. 

Click here to read, “How To Choose The Right Running Shoes – Part 1”and “How To Choose The Right Running Shoes – Part 2”.

foot scan
foot impression

So What Should You Do? 

Alleviating foot discomfort and associated stress to the low back is all about giving the feet the support they need. That’s where CUSTOM ORTHOTICS come into play! Custom orthotics are inserts that are created to cater to the needs of YOUR feet. Unlike store solutions, (ie. Dr. Scholl’s gel inserts) custom orthotics are made from a more rigid material that is based off the shape of your foot (literally a scan or foam cast of your foot is used!) to reshape and incorporate support where you need it.

Modifications can be made to address every part of the foot and the pain associated. Pressure can be taken off the heels. The arch can be reshaped. They can also cushion the toes amongst many other changes. But most importantly, with the right support, you are able to keep your feet, ankles, knees hips and low back in the RIGHT anatomical position. 

How Do I Get The Right Orthotics?

Orthotics can be prescribed and fabricated by a number of physicians, including your chiropractor. BUT be weary! Even custom orthotics can be made incorrectly. Here are some tips to optimize your orthotics and their wear: 

  1. Don’t Rock The Boat – A neutral rearfoot post should be included at the back of your orthotic to keep it from moving from side to side in your shoe. This also allows for a more comfortable wear in the shoe. 
  2. Let Your Orthotics Do The Heeling – Your heels deserve to be noticed too. A “hole in heel” feature will take pressure off your heels. 
  3. Level Them Out – If your doctor finds a leg length discrepancy, you can have a heel lift added to your orthotic to compensate for the difference in height on that side. It’s a great idea to keep you equal and to ensure a proper gait. 
  4. You Can Mix It Up – You don’t have to restrict your orthotic to only one pair of shoes. It’s recommended you do wear them in your most used shoes. For example your gym or work shoe. However you can move them around. Ask your doctor about a sulcus length orthotic that is shorter. This makes it easier to more around. 

Keto Friendly Vegetables

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keto friendly vegetables

Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ whіlе being high іn healthy fіbеr and vаluаblе vіtаmіnѕ аnd mіnеrаlѕ.  All in which уоur bоdу nееdѕ for орtіmаl hеаlth. However not all vegetables are created equal. This is especially important to recognize for people looking for keto friendly vegetables to include in their diets as some contain high amounts of sugar.

Click here to read, “Keto Nutrition – 10 Common Mistakes People Make & How to Fix Them”.

Eating рlеntу оf vеgеtаblеѕ can help reduce уоur rіѕk for many chronic dіѕеаѕеѕ іnсludіng;

In fact, оnе ѕtudу fоund thаt еаtіng just оnе extra ѕеrvіng оf lеаfу grееnѕ a day rеduсеd thе risk оf tуре 2 diabetes bу 14%.

broccoli benefits

Vegetables аlѕо contain аn array of аntіоxіdаntѕ аnd оthеr dіѕеаѕе-fіghtіng compounds that аrе vеrу difficult tо get anywhere еlѕе.

Plant сhеmісаlѕ саllеd рhуtосhеmісаlѕ hеlр rеduсе іnflаmmаtіоn аnd eliminate carcinogens.  In addition, studіеѕ hаvе rереаtеdlу shown that people wіth hіghеr vеgеtаblе іntаkе hаvе;

  • Lоwеr rіѕkѕ оf high blood pressure аnd ѕtrоkе
  • Lоwеr rіѕkѕ оf сеrtаіn types оf саnсеr
  • Rеduсеd rіѕk of kіdnеу ѕtоnеѕ аnd bone lоѕѕ
  • Hіghеr ѕсоrеѕ оn соgnіtіvе tеѕtѕ
  • Hіghеr аntіоxіdаnt lеvеlѕ
  • Lоwеr bіоmаrkеrѕ for оxіdаtіvе stress
  • Lоwеr rіѕk fоr Alzhеіmеr’ѕ disease
  • Fewer digestive рrоblеmѕ
  • Lower risk fоr еуе dіѕеаѕеѕ

Vеgеtаblеѕ Are King Amоng Lоw-Nеt Carb Fооdѕ

Mаnу of thеѕе bеnеfіtѕ аrе actually duе tо thе hіgh fіbеr content іn vеgеtаblеѕ. The fiber in vegetables іѕ broken dоwn іntо hеаlth-рrоmоtіng ѕhоrt-сhаіn fatty асіdѕ (SCFAѕ) by уоur gut bасtеrіа. SCFAѕ have bееn ѕhоwn tо lеѕѕеn your rіѕk оf inflammatory diseases. Yоur lіvеr соnvеrtѕ these short-chain fаtѕ іntо ketones thаt nоurіѕh your bоdу and рrоvіdе іmроrtаnt ѕіgnаlіng funсtіоnѕ.

Thе bеѕt tуре оf vеgеtаblеѕ fоr a ketogenic dіеt are hіgh in nutrients and lоw in саrbоhуdrаtеѕ. Thеѕе, as most of уоu can guеѕѕ, аrе dаrk аnd lеаfу. Anуthіng that rеѕеmblеѕ spinach оr kаlе wіll fаll into this category, and wіll be thе bеѕt thing tо include іntо your everyday diet.

If уоu’rе looking for low саrb vegetables thаt aren’t leafy grееnѕ, think аbоut thе ones thаt grоw аbоvе grоund. Thеѕе include lеttuсе, cucumbers, brоссоlі and саulіflоwеr.

keto friendly

Keto Friendly Vegetables

  • Aspearagus
  • Brocoli
  • Mushrooms
  • Spinach
  • Cauliflower
  • Kale
  • Cucumbers
  • Brussel sprouts
  • Tomatoes
  • Celery
  • Green beans
  • Olives
  • Zucchini
  • Swiss Chard

Alwауѕ do your best tо аvоіd ѕtаrсhу vegetables as they аrе high in саrbоhуdrаtеѕ.

keto dos and donts

Non-Keto Friendly Vegetables

  • Potatoes
  • Peas
  • Cоrn
  • Yuсса
  • Pаrѕnірѕ
  • Yams
  • Lеgumеѕ

Hіgh Stаrсh Vegetable

As a gеnеrаl rule of thumb, thе sweeter thе vеgеtаblе іѕ – thе more ѕugаr it has in it. Yоu wаnt to ѕtау away from thіngѕ ѕuсh аѕ carrots, ѕԛuаѕh, оnіоnѕ and рерреrѕ. Of course, уоu саn еаt thеѕе in mоdеrаtіоn but уоu nееd tо wаtсh уоur intake.

For more information about all things keto, click here to read, “keto For Dummies – Beginners Guide For Keto”.

The Role of Iron in Your Diet

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low iron levels

Struggling with hair loss and brittle nails?  Are you fatigued and tired despite sleeping well?  If so, you might need more iron in your diet as these are all low iron symptoms!

This mineral supports the production of hemoglobin, the protein in red blood cells.  Without it, your body can not function properly.  A diet that’s low in iron may cause anemia and affect overall health.

Why Is Iron Important?

This naturally occurring mineral has several vital functions.

Iron is found in every cell and tissue in your body.  Iron also plays a key role in mental and physical health.  It’s an important component of several enzymes, such as;

Additionally, it helps maintain a strong immune system and enhances your body’s natural defense mechanisms.

How Much Iron Do You Need?

Your daily iron requirements depend on your age, gender, and overall health. Infants and toddlers need up to 10 milligrams a day.

Women ages 19 to 50 should get at least 18 milligrams per day because they lose blood each month during their period.  Where as men only need about eight milligrams a day.

low iron symptoms

How to Increase Your Iron Intake

Iron deficiency can reduce oxygen supply to your tissues.

Low iron symptoms include;
  • Fatigue
  • Irritability
  • Headaches
  • Weakness
  • Dizziness
  • Frequent infections

This condition affects your health on every level.  However, the good news is that you can increase your iron intake through diet and supplements.

Click here to read, “Natural Solutions For Brain Fog”.

There are two types of iron found in food.  Most types of meat contain heme iron, which is derived from myoglobin and hemoglobin.

Non-heme iron occurs naturally in fruit, vegetables, legumes, and whole grains.  Where as plant-based foods do not contain heme iron.

Vegans and vegetarians are at higher risk for iron deficiency.  Non-heme iron, which is found in plant foods, has a lower absorption rate (1% -5% less) than heme iron.

If you don’t eat meat and poultry, consider taking dietary supplements. Vitamin C has been shown to increase the absorption of non-heme iron by up to three times.

However, to stay healthy, do not exceed 45 milligrams of iron a day.

Carpal Tunnel Syndrome Treatment

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carpal tunnel syndrome

Carpal Tunnel Syndrome can be an incredibly frustrating condition and Carpal Tunnel Syndrome Treatment can be even more frustrating if looking for a natural solution.  The syndrome frequently disrupts a person’s ability to;

  • Get quality sleep
  • Perform at their job
  • Do simple daily activities that at one time many took for granted

Frequently, this condition is characterized by pain in the wrist area.  However, symptoms can include pins and needles or numbness and tingling.  This sensation usually occurs in the hands and fingers, or in the arms up to the elbow.  When the condition gets really bad, some people even have difficulty grabbing objects such as holding a glass of water.

wrist pain
elbow pain

The Source Of Carpal Tunnel

Symptoms of Carpal Tunnel can be caused by potential nerve entrapment sites.  This includes the wrist and elbow and need to be examined by a qualified healthcare practitioner.

The most commonly overlooked source of Carpal Tunnel symptoms come from nerve roots in the neck.  In fact, a study in in the Journal Lancet showed that up to 75% of carpal tunnel patients had a nerve problem in their neck.  As, such, it’s for this reason I strongly suggest that anyone displaying these symptoms should have their spine and nervous system assessed by a chiropractor.

I have helped countless patients who were diagnosed with, or demonstrating symptoms of Carpal Tunnel Syndrome.  Those who sought help are now living pain free.  Unfortunately, too many people are quickly told by their medical doctor that they need medication or even surgery.  With many Carpal Tunnel Syndrome cases reportedly being mis-diagnosed,  in most cases these procedures offer little help.  Furthermore, they have the potential to make matters worse!

foods high in b6

What Does Food Have To Do With It?

There is a strong possibility that there is a nutritional component to a patients Carpal Tunnel Syndrome. This potential evidence should not be ignored.  In fact, the symptoms could be due to nutritional deficiencies or heavy metal toxicity.

For example, a number of studies have linked people deficient in vitamin B6, to Carpal Tunnel Syndrome.  So if you are deficient, this is something that definitely needs to be addressed.

To reverse this condition, patients normally take 1-3 Vitamin B6 200 mg 1-3 times day, for a couple months.  Also, consider getting tested for zinc deficiency, as this can prevent the conversion of B6 into its active form.

Click here for tips to avoid surgery and medication. 

If all of this fails, its time to consider having your levels tested for heavy metal toxins.  This can be resolved with a heavy metal detox program.  A naturopath or certified practitioner of functional medicine can help you with this.

A "Not So" Known Cause Of Wrist Pain

Get To The Root Of It!

First off, the important thing is that you get to the root of the problem.  Find the cause in order to avoid further suffering.  If you do, you should be able to get your life back in a matter of weeks.  Once again enjoying all that life has to offer.

Second, whatever you do, DO NOT neglect the problem.  Too often I have seen people wait 4-6 weeks (or more) hoping the symptoms will just go away on their own.  Only, instead of them going away the problem has now turned into a chronic one.  So, take action now!

Click here for information on a natural muscle pain relief product FHA approved!   

These steps should provide a clear action plan in the case that you are experiencing any of these symptoms.  I hope this is helpful to anyone suffering with symptoms of Carpal Tunnel Syndrome.  Also to anyone that knows someone who is suffering from it.

You’re one step closer!

Seasonal Allergy Symptoms Got You Down? Do This!

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seasonal allergy symptoms

It’s that time of year- the sun is out, the smell of sunscreen is in the air and the breeze is blowing dandelion fluffs towards you at an alarmingly fast rate.  Nothing goes better with a nice summer day than a BBQ with a side of seasonal allergy symptoms- sneezing, watery eyes and if you’re really lucky- a rash. Yum!

Simply put, allergies are the body’s immune reaction to allergens.  Allergens are reactive products that are found everywhere in our environment- naturally such as grass or weeds, and in additives, like the parabens in personal care products.  When we come in contact with allergens that our personal system is not equipped to breakdown, the body prompts the release of histamine, a neurotransmitter that triggers unwanted symptoms- the sneezing, the watery eyes, the rashes.

For about 30% of the population, with about 55% of us being susceptible to at least one trigger, allergy season (and even year long symptoms) seems unavoidable.  That being said, it IS manageable to beat seasonal allergy symptoms and I’m not referring to the once- a- day anti-histamine that’ll make you drowsy.

There are ways to keep allergies in check naturally and for the long haul.  Here are some tips!

how to manage stress

MANAGE STRESS

We all know the damage that stress can have on our health such as:

  • Overwhelming fatigue
  • Decreased energy levels
  • Weight loss or gain
  • Hair loss
  • Breakouts
  • Decreased sleep

But stress is also connected to how we cope with allergies.

Studies done as early as 2012 show that when we are stressed, we are more susceptible to allergies and the symptoms are much worse!  So what do we do?  Exercise, take a walk, meditate or journal.  Do whatever it is that helps you release stress.  This will ultimately decrease the effects of your allergies as well!

Click here to read, “5 Natural Solutions For Coping With Stress!”

natural supplements

SUPPLEMENT

Ditch the over the counter medications for allergies.  Instead, try a regular daily supplement that will help your health and alleviate the symptoms long term.  Vitamin D, specifically D3, in the form of a supplement or even just SUNSHINE, has properties that have been shown to decrease the sensitivity to allergens.  Omega-3s and vitamin C both have anti-inflammatory qualities that decrease the severity of allergic reactions as well.

The Sunshine Vitamin!

natural cleaning products

DETOXIFY YOUR HOME

Read the ingredients in the products you use in your home- for your home care AND for self care.  This is important, whether or not you battle allergies.  A lot of self- care products include sulfates and aluminum that are damaging to the skin and can easily cause reactions.  Click here to read, “Are you poisoning your family?”

Home care products are loaded with ammonia and compounds, like triclosan, that can be irritants.  An easy fix is using products such as apple cider vinegar, clear vinegar or baking soda mixes as safe cleaning products around the home.  If you are married to pre-bottled cleaning products, head over to your neighborhood natural food store for safer cleaning product choices.

Click here to read, “This Common Ingredient Has Been Linked To Cancer”.

battle dehydration

HYDRATE

Water is vital when battling seasonal allergy symptoms- here’s why!  When you’re not drinking enough water, you’re at risk of becoming dehydrated.  Dehydration shows itself in different ways such as:

  • Dry skin
  • Itching
  • Fatigue
  • ALLERGIES

Decreased water intake means that you have an increased amount of histamine.  Again, it’s that pesky neurotransmitter that’s causing all these symptoms as a defense to keep your body from losing any more water.  Water allows you to keep the histamine levels at bay, while flushing out additional toxins.  It also thins the mucus that you’re producing with the allergies, to support sinus draining.

chiropractic adjustment

GET ADJUSTED

Chiropractic care is the most natural way to let your body do the healing.  A misalignment in your spine causing a disruption in your nervous system could be causing the symptoms you’re having.   Click here to read, “Nervous System – What Conventional Medicine Doesn’t Want You To Know”.

If you haven’t seen us- why not come get checked?  If you have seen us, you know what the adjustment can do for you.  For your nervous system and your overall health.  So again, come see us!