Claudia Candeias

Claudia Candeias
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Claudia Candeias is a certified Holistic Health Coach working with individuals online and in person as well. She practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected; from nutrition to physical activity, sleep, stress, and more. She supports and helps people reaching their goals to find Health, Happiness and Harmony in their life.

Vanilla Pudding Cake

Are you hosting a dinner party or having friends over for lunch?  Make-ahead this traditional and easy Vanilla Pudding Cake and save time and...

Myth or Fact? 8 Health Beliefs Debunked

Every day we read something about health, diets and physical activity and when we go to the grocery store we are bombarded with labels...

Day 11 – Pumpkin Pie Spiced Smoothie

This Pumpkin Pie Spiced Smoothie, (recipe is for a single serving) is perfect treat in the afternoon when you're looking for something light to...

Day 9 – Matcha Cookies

Matcha cookies, also referred to as green tea cookies, are full of powerful antioxidants as matcha is just the powder form of green tea. ...

Day 7 – Mediterranean Dip With Lentils

Another instant guest favorite is this Mediterranean dip with lentils.  Easy to make ahead of time and can be easily served with veggies or...

Day 5 – Marbled Pumpkin Chocolate Bread

Don't let the name of this recipe fool you. This marbled pumpkin chocolate bread is moist, dense and decadent and could easily do double...

Day 3 – Breakfast Muffins

These breakfast muffins are a great way to start your morning off right!  Not only are they super easy to make but also great...

Day 1 – Healthy Chocolate Truffles

Looking for a dessert that is sure to please everyone including the health nut in the family??  Surprise your guests by making these healthy...